I Can’t Stop . 2. I feel unstoppable. An enemy Reaper tries to sneakily teleport onto the payload. I, as Pharah, rocket into the sky and unleash the full fury of my ultimate on him, just because I can.“Damn, that was nasty,” he types into chat, clearly impressed and even more clearly dead. Then a tiny voice in my head suddenly gets loud. I play decently for a time, and then I remember that other people exist, and spaghetti erupts from my pockets like a dang pasta factory meltdown. ![]() It’s all downhill after that. I can’t relax; I can’t focus. Performance anxiety has set in, and I’m no good anymore. I play reflex- driven multiplayer games to shut off my brain, or at least to shush the part of it that carries on my usual internal monologue. I don’t have the bandwidth to think about anything else, and I’m so devoid of conscious thought that it’s like I’m not even thinking at all. ![]() But whenever I snap back into my regular thought patterns, my safe little glass house shatters. The higher the stakes, the more likely I am to slip out of that flow state. It’s when I’m carrying my Overwatch team, or I make it to the top ten in Player. Unknown’s Battlegrounds, or are otherwise on the precipice of greatness that the little voice insists on being heard. Without fail, I do. I leap right into the line of fire, despite knowing how stupid I’m being, or I miss a crucial shot and give away my perfect hiding spot. Red- faced embarrassment and frustration follow. ![]() Some people can reliably pivot away from the mental sinkhole those feelings open up, but I am not one of them. This really hems in my ambitions. You will, for instance, never see me solo queueing to play ranked Overwatch. I’m immediately stricken by anxiety over the fact that somebody might decide I’m not pulling my weight and start yelling at me. Odds are, that won’t even happen, but I preemptively psych myself out. After 3 months at 200 mg per week, my total testosterone came in at 1,090 ng/dL and my free testosterone was at 23 pg/mL. Both of these numbers have me at the top of. Seasonal Mood and Hormonal Changes. Do your menstrual cycle and the seasons affect your mood? Have you looked into potential dietary changes since your post some time back about proper nutrition? Also, have you found the changing of the seasons (sunlight. Instead of waiting, I downloaded the app, filled out my form standing in the (much shorter) Mobile Passport line, and was through the whole process and waiting for my. To cause to be different: change the spelling of a word. To give a completely different form or. So, today we're going to talk about my favorite thing: thrift stores. As you know, I consider myself a true patron of the thrift, a master of the bargain bin. But whenever I snap back into my regular thought patterns, my safe little glass house shatters. The higher the stakes, the more likely I am to slip out of that flow. Relax with a massage at the Spa at Four Seasons Resort and Club Dallas at Las Colinas, offering a variety of relaxing massage treatments. Free professional bipolar mood chart online here! Get the same versions used by: 1. The Harvard Bipolar Research program, and. The National Institute of Mental.Three Exciting Developments Now! Hi web visitors, Here is development #1: I am thrilled to announce that my free “Feeling Good Podcasts” with host, Dr. But if I’m soloing PUBG, which is how I usually play, every decision is crucial to my survival, and it’s mad embarrassing to miss an easy shotgun blast and then get frying- panned in the head. After that, I get kicked back to the main menu. I don’t even get to seek revenge! I’m just a footnote in some rando’s video game history, a grain of spice on their chicken dinner. Logically, of course, I know that most players are preoccupied with their own performances and don’t care much about mine. But that’s the thing about any kind of anxiety: it’s not logical. It’s just a stew of garbage emotions boiling over in your head. It takes a while to go back to feeling normal, and by then, I’m not really in the mood to play anything anymore. I find myself drawn to games that shut off those thoughts by overwhelming my senses with things for me to reflexively react to, with strategic possibilities to consider. ![]() ![]() And I’ve recently realized there’s a sort of upside to those times when the anxiety boomerang comes back around and hits me smack in the head: They are relatively safe exposure to situations that can be, for me, viscerally upsetting. It helps dull the edge on my anxiety in general, and gives me experiences I can use to remind myself that, whatever’s next—whether in games or real life—it probably won’t be as bad as I’m expecting. That said, if you ever come up against me in the final moments of a PUBG match, here’s a tip: stand still and do nothing, because I’ll probably find a way to choke on the chicken dinner. Bipolar Mood Chart. Free Professional Versions Online Now. Free professional bipolar mood chart online here! Get the same versions used by: 1. The Harvard Bipolar Research program, and 2. The National Institute of Mental Health (NIMH). However, mood charts are extremely powerful and effective. Bipolar mood charts provide a visual image of how important pieces of information such as mood, medication, and life events all fit together. Usually the chart contains space for at least the following information: 1. Date: there should be space for recording data for each day. Mood scale: the scale would typically include a baseline which indicates feeling normal (no depression or mania) and thena range of points above the baseline for elevated mood, and below the baseline for depressed mood. A scale of - 3 to +3 is common, but some charts have scales of - 5 to +5 or even - 1. I like to use - 3 to +3. How much sleep the person got. Reminder. An online bipolar mood chart is a great tool. What medication was taken and the dosage. Notes: this an be a record of life events considered relevant, such as stressors, therapy sessions, family gatherings, or notes about the workplace. Some people also track their weight – for me this has been essential for helping me maintain physical health as well. Other items that many people like to record along with weight are any alcohol or drug use. Women often also include their menstrual cycle. Someone who is experimenting with making diet and exercise changes may especially like to include that information. I particularly like versions that include columns for recording anxiety and irritability levels as both of these are issues for me. Online mood charts. Research shows using an online version increases compliance and makes it easier to integrate your mood chart into your life. Use it to: 1. Manage bipolar proactively. Identify your personal triggers for episodes. Recognize your own individual early warning signs and symptoms. Discover health strategies that work for YOU. Take firm control of YOUR mental health! One I like is Optimism because it makes it easy to recognize early warning signs and avoid relapse (and you can download it free). The wonderful thing about mood charting is that the exact contents can be customized for each person. Why keep a mood chart? PATTERN RECOGNITION: The mood chart for bipolar disorder is a visual tool that makes it much easier to identify patterns before serious problems develop. It is this pattern recognition that is my favorite part of mood charting. This may sound simple, but because there are so many factors involved (sleep, medication, life events, exercise, PMS) I find that charting is far easier, more effective and clearer than keeping a diary or simply trying to remember everything in between visits to the doctor. OBJECTIVE EVIDENCE: I may suspect my fish oil is doing me good, or that my new medication is not as helpful as good old fashioned lithium, but I prefer collecting empirical data over a period of time to base my decisions on. PRE- EMPTIVE STRIKES: My bipolar mood chart provides an early warning system that shows when my mood is becoming unstable. This makes it possible to make changes before I am caught in the middle of a major mood episode. SELF AWARENESS: For me it is helpful to be aware of how I am feeling and of any ups and downs. It gives me a sense of control and makes me more sensitive to how my condition may be effecting my loved ones. EVIDENCE WHEN FILING FOR SOCIAL SECURITY DISABILITY: A very useful part of your medical evidence, it can show exactly how your mood swings interfere with daily living. How to use bipolar mood charts. Each of the versions included here comes with instructions. All you need to do is download a free copy of the blank mood chart and then print it and make as many photocopies as you need. Samples of completed charts are also included to help you understand the process and get started. These particular bipolar charts have been chosen because they are professional versions that have been tested and validated, and are used and recognized by leading clinicians and researchers. Just choose the one that you like best. NIMH Daily Mood Chart from the National Institute of Mental Health. Black Dog Institute Mood Chart. Sharing your bipolar mood chart. Sharing charts for bipolar disorder with significant others, family, friends, therapists or medical professionals, or anyone else you consider part of your support network may be extremely helpful. I like to share my chart for the following reasons: 1. Sometimes others are able to pick up patterns that I miss. I want my partner to feel informed, involved and trusted. Sometimes my symptoms show up as an inclination to be secretive, paranoid and controlling – sharing my chart is the most effective way for me to short circuit this. Knowledge is power, and I like power to be shared! The information from your mood chart is needed to create an effective Wellness Plan that is personalized for YOUR bipolar disorder and for your Bipolar Treatment Contract, giving you and your loved ones an important safety net. Bottom line . Use of the mood chart with The Bipolar Diet is especially powerful.
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